Tiger Paws wrist supports are designed specifically for gymnastics. Each pair comes with one set of foam inserts and one set of plastic inserts. Tiger Paws must be used with foam inserts. Plastic inserts should be added if extra support is needed, but should always be used with foam inserts, never on their own.
Choose from thin foam inserts for more flexibility, or thick foam for more support.
Foam inserts should be replaced after 30 hours of use. We recommend you purchase spare inserts when you buy your Tiger Paws to save on shipping costs.